Here at Ketogenic.com, our goal is to make your keto lifestyle a little easier by providing a range of tools and resources. Our unique and highly sophisticated keto calculator can calculate your personalized calorie and macronutrient recommendations with the utmost precision. The sophisticated algorithm was carefully created using thousands of data points and hundreds of published research findings. The team at Ketogenic.com recognizes people are different, and the calculator customizes your results based on your individual information.
The keto calculator is available to everyone. The Advanced keto calculator is available to those who want to take it a step further by allowing you to further customize your results by manually entering your body fat percentage or fine-tuning your chosen macros for even more accuracy. Simply toggle the area within the calculator that you would like to fine-tune to access the advanced version.
How much fat or protein should you eat? What about calories? If you’re interested in tracking macros and calories and approaching keto from this angle, the keto calculator or the Advanced keto calculator can do the work for you. Tracking macros can help you stay in ketosis and become much more aware of the macronutrient contents you’re eating.